In a previous post I wrote about my dilemma of finding the best way to travel to work on public transport. I think I have the answer.
The M10 from Leichhardt runs around every ten minutes in the morning. The journey time is between 45 minutes and one hour, depending on traffic. This trip pays a dividend in the form of exercise time. Ten minutes walking from home to bus stop on the flat followed by ten minutes through campus, mostly uphill.
According to The Conversation I need to walk at a moderate pace for at least 30 minutes for five days per week. The remaining 10 minutes can be achieved on the trip home by either alighting two stops early or catching buses whose routes don’t pass the end of our road.
Any walking I do during the day is a bonus!