300 Kcal Oracle

Whenever I need inspiration or
Motivation, I seek assistance from
The elliptical cross trainer, waiting
To release my mind from endless chatter,
Twenty five minutes uninterrupted,
Music cranked, pen and note pad ready, set,
I’m off, a different journey every time,
Level? eight, reading heart rate . . . enter age,
Think, forty nine, enter weight, hmm eighty
seven, arms, legs, music pumping, release
time, expand time, ideas explode, fly,
Connect, collide, pictures form, write, drink, breathe,
Over in a heart beat, cool down … average
Heart rate one hundred and thirty six, wow!

(c) Robert Jones 2013, All Rights Reserved

Taking flight


It is a while since I have flown in my dreams. I would often soar and hover at will; I wonder if this is common for those born of a cardinal air sign?

When I exercise, I listen to podcasts compiled by DJ Kam Shafaati http://liquidlogic.podomatic.com/, a waking alternative to my night flights.

A ball of energy forms deep within my being. As the beat and richness of the music rises and falls the power within me expands and contracts. When the track reaches a crescendo a feeling of exhilaration moves up through my body until there is an outward surge of power. The faster the tempo, the harder I work out. This set me up for the day ahead.


Rose Bay at dusk

as the sun goes down colours fade away

I could be labelled as stocky and having footballers’ legs. I have a sedentary job yet my legs are chunky and strong.

Today began as an uphill struggle. My mind was closed, shutters were held fast by the workings of my brain. The effort of movement appeared to be too much; it would have been so much easier to give up, have a coffee and continue the day as it had begun. I consciously continued with my morning exercise until doors and barriers in my brain began to open and clear. The distractions of my clothing being too tight, the droning music of the gym and thoughts of things I needed to do at work today slowly receded leaving gaps to allow the spring of my mind to unwind. Gradually my thoughts turned to freedom, inner space and time to breath. Glimpses of heaven on earth flowed through my spirit in the form of sunshine, blue skies and green lands.

This is my inner space that Ekhart Tolle described in his book A New Earth. I have attempted many times to find this place by practicing yoga and meditation. The outside distractions always left me with a feeling of being unfulfilled. I now know that for me the path to freeing my mind is through repetitive, mindless exercise. It facilitates my connection with an ancestral past that required the use of my legs to survive.

Thank you Depicted Prophet http://depictedprophet.com/ for sharing ‘The Story of Your Enslavement’. This provided me with the catalyst to draw the threads of my thoughts together and to understand freedom of my mind at least.