It is a while since I have flown in my dreams. I would often soar and hover at will; I wonder if this is common for those born of a cardinal air sign?
When I exercise, I listen to podcasts compiled by DJ Kam Shafaati http://liquidlogic.podomatic.com/, a waking alternative to my night flights.
A ball of energy forms deep within my being. As the beat and richness of the music rises and falls the power within me expands and contracts. When the track reaches a crescendo a feeling of exhilaration moves up through my body until there is an outward surge of power. The faster the tempo, the harder I work out. This set me up for the day ahead.