300 Kcal Oracle

Whenever I need inspiration or
Motivation, I seek assistance from
The elliptical cross trainer, waiting
To release my mind from endless chatter,
Twenty five minutes uninterrupted,
Music cranked, pen and note pad ready, set,
I’m off, a different journey every time,
Level? eight, reading heart rate . . . enter age,
Think, forty nine, enter weight, hmm eighty
seven, arms, legs, music pumping, release
time, expand time, ideas explode, fly,
Connect, collide, pictures form, write, drink, breathe,
Over in a heart beat, cool down … average
Heart rate one hundred and thirty six, wow!

(c) Robert Jones 2013, All Rights Reserved

9 thoughts on “300 Kcal Oracle

  1. Hello there — on a totally different subject, I was flipping through the pages and saw your copyrighted.com logo and info at bottom left. Are you happy with their service – is it worth my pursuing? Any spam issues? I have so much creative work on my blog … you never know what people might do. 😦 If you have time, let me know what you think. I would appreciate it!

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