Fifties fitness

New challenges at work will require peak physical and psychological performance, no more excuses. Time to do something about fitness in my fifties. 

Procrastinated for a year; moping and moaning in melancholic moodiness. Finally I shook off the can’t do attitude this morning. 

Only one other person in the gym. Fifteen minutes of cardio followed by forty five of weights has set me up for the day. Hoping I will be able to do it again tomorrow.