Fifties fitness

New challenges at work will require peak physical and psychological performance, no more excuses. Time to do something about fitness in my fifties. 

Procrastinated for a year; moping and moaning in melancholic moodiness. Finally I shook off the can’t do attitude this morning. 

Only one other person in the gym. Fifteen minutes of cardio followed by forty five of weights has set me up for the day. Hoping I will be able to do it again tomorrow. 

Overcoming gravity

I have spent the last three weeks enjoying catching up with friends and family, chilling on the deck, walking Stan and bobbing around in the pool. What a shock I had this morning when I enthusiastically suggested going to the gym. The gravitational pull of the earth seems to have increased ten-fold.

I was exhausted after five minutes, persisting with my cardio workout on the cross trainer for another twenty was doubly challenging when consciously staying in the moment. This is definitely a time to let your mind wander and unconsciously let the minutes fly by.

I was thrilled yesterday to be able to capture this image of a lorikeet in a nearby bottlebrush tree, they deal with gravity with dignity and grace, I have a lot to learn